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Alternate Day Fasting (updated 2025-03-13)

This OMAD Fasting Alternative is BEST for Fat Loss and safer [upl. by Rednazxela480]
Duration: 12:52
229.8K views | Jul 9, 2022
Alternate Day Fasting The Basics [upl. by Rosati14]
Duration: 10:41
588K views | Jan 21, 2020
How Often Should You Do Intermittent Fasting [upl. by Lilah]
Duration: 7:51
2.8M views | Nov 13, 2019
3 Ways to Do Alternate Day Fasting [upl. by Gerri178]
Duration: 8:43
424.8K views | Mar 24, 2020
MY INTERMITTENT ALTERNATE DAY FASTING GUIDE FOR BEGINNERS [upl. by Esilahc719]
Duration: 11:47
462.6K views | Dec 28, 2019
3 Ways To Do Intermittent Fasting Easy Medium amp Extreme [upl. by Bevus]
Duration: 6:37
2.9M views | Sep 20, 2017
Intermittent Fasting How it Works Animation [upl. by Ainivad417]
Duration: 3:40
8.8M views | Aug 5, 2019
HOW I EAT AS AN INTERMITTENT ALTERNATE DAY FASTER [upl. by Adnamal]
Duration: 27:50
462K views | Jan 1, 2009
Alternate Day Fasting The Beginner’s Guide [upl. by Noble]
Duration: 5:21
6.6K views | Jul 21, 2021
Alternate Day Fasting This Is Powerful [upl. by Aennyl]
Duration: 4:01
112.8K views | Jan 4, 2019
500 Calorie Meal Ideas Alternate Day Intermittent Fasting [upl. by Nwahsauq]
Duration: 10:02
67.1K views | Nov 20, 2020
72Hour Fasting Benefits on the Immune System [upl. by Ky]
Duration: 3:02
575.7K views | Jun 21, 2020
The Most Effective Method Of Intermittent Fasting [upl. by Fulvia]
Duration: 3:01
2.7M views | Dec 25, 2017
How to Build Muscle with Fasting The Ultimate Guide [upl. by Nellda]
Duration: 18:37
1.7M views | Mar 3, 2019
Top 5 ways to succeed with Alternate Day Fasting ADF [upl. by Helprin]
Duration: 11:51
144.1K views | Sep 25, 2019
Intermittent FASTING Tips for Beginners Makes Fasting Easier 2024 [upl. by Notaek]
Duration: 9:54
158.3K views | May 7, 2021
Autophagy Fasting How Long Do You Need to Fast For Autophagy [upl. by Cyndie428]
Duration: 7:34
200.3K views | May 5, 2021
Alternate Day Fasting Intermittent Fasting 📚 Fast Feast Repeat [upl. by Erreip]
Duration: 9:13
59.1K views | Nov 13, 2020
Eat Fast Lose New book suggests alternate day fasting [upl. by Herries332]
Duration: 4:41
103.1K views | Dec 19, 2013
Study 36hour fasting could reduce weight improve heart health [upl. by Silsby169]
Duration: 4:46
380.5K views | Aug 30, 2019
30 Days of AlternateDay Fasting 10lbs of Body Fat Before amp After [upl. by Say]
Duration: 12:03
1.5M views | Feb 22, 2020





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